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I can now drive a car, take my child to numerous activities, successfully make it through a pregnancy with little or no discomfort - lead a normal life. I would highly recommend to anyone who lives with physical pain or disfunction to turn to Dr. Jason Lindekugel and the Postural Alignment Exercises. The decision will change your life.
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Being able to distinguish between a good pain and a not-so-good pain is critically important for all of us who engage in regular vigorous exercise as part of a healthy lifestyle. Even highly train ...View Article
Trigger points are painful nodules in muscular tissue, commonly found in the upper back, low back, and gluteal muscles. Trigger points are frequently chronic, persisting from day to day without mu ...View Article
Back pain is a problem common to many types of injuries and illnesses. But not all back problems are created equal. Some back problems are of an everyday variety, but some situations require immed ...View Article
You're driving to work and stop for a red light. You're minding your own business and - bam! - your car rocks forward and backward, slammed in the rear by another car driven by some guy yakking on ...View Article
It takes a lot to maintain good health these days. Of course, eating a healthy diet - with plenty of fruits and vegetables - and exercising regularly are the cornerstones of good health. There ...View Article
Do you suffer from neck pain in Portland? If you do, you're not alone. Nearly 75 percent of American adults will suffer from neck pain at some point in their lives. And, looking at our anatomy, it ...View Article