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I can now drive a car, take my child to numerous activities, successfully make it through a pregnancy with little or no discomfort - lead a normal life. I would highly recommend to anyone who lives with physical pain or disfunction to turn to Dr. Jason Lindekugel and the Postural Alignment Exercises. The decision will change your life.
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Back pain is a problem common to many types of injuries and illnesses. But not all back problems are created equal. Some back problems are of an everyday variety, but some situations require immed ...View Article
Being able to distinguish between a good pain and a not-so-good pain is critically important for all of us who engage in regular vigorous exercise as part of a healthy lifestyle. Even highly train ...View Article
How do you know whether your pain needs to be evaluated by your chiropractor? This is the age-old question. The answer needs to be specific to your particular problem, rather than a one-size-fits ...View Article
Here's an all-too-common situation. You develop low back pain and you're uncomfortable enough to go see your primary care physician. He or she tells you it's not clear what's going on and sends yo ...View Article
Do you have frequent neck, shoulder or back pain? You may have a recently identified condition called "text neck." The repetitive strain injury occurs when you spend considerable time looking down ...View Article
It takes a lot to maintain good health these days. Of course, eating a healthy diet - with plenty of fruits and vegetables - and exercising regularly are the cornerstones of good health. There ...View Article